Pains in the neck, back, shoulders, arms, legs, knees, ankles, feet

Arm or leg numbness, tingling, or weakness

Stiffness in the morning that decreases once you move around

Pain which prevents you from sleeping well

Back or leg pain when coughing or sneezing

Headaches that worsen with tension and stress stiffness or certain movements

injuries at work, sports, gardening, snow shoveling, car accidents (“whiplash”), slip and fall